Developing a consistent sleep schedule can optimize rest from "summary" of The Sleep Revolution by Arianna Huffington
Developing a consistent sleep schedule is crucial for achieving restful and rejuvenating sleep. When we go to bed and wake up at the same time every day, our bodies get into a natural rhythm that allows us to fall asleep more easily and wake up feeling refreshed. This schedule helps regulate our internal body clock, known as the circadian rhythm, which controls various bodily functions, including sleep.
By sticking to a consistent sleep schedule, we train our bodies to recognize when it is time to rest and when it is time to wake up. This consistency reinforces our body's natural sleep-wake cycle, making it easier to fall asleep and stay asleep throughout the night. When we disrupt this cycle by going to bed at different times each night, our bodies struggle to ad...
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