Setting realistic goals and expectations can reduce anxiety from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
When we set goals that are too ambitious or unrealistic, we set ourselves up for failure and disappointment. This can lead to increased anxiety as we feel overwhelmed and incapable of achieving what we have set out to do. It's important to remember that it's okay to aim high, but we also need to be realistic about what we can achieve within a certain timeframe or with the resources we have available. By setting more achievable goals, we can build confidence and reduce anxiety.
Having unrealistic expectations can also contribute to feelings of anxiety. If we expect ourselves to be perfect or to never make mistakes, we are setting o...
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