We can learn to manage our emotions effectively from "summary" of La inteligencia emocional by Daniel Goleman
The ability to manage our emotions effectively is a skill that can be learned and developed over time. By becoming more aware of our own emotional responses, we can begin to understand the triggers that lead to certain feelings. This self-awareness is the first step towards emotional intelligence.
Once we are able to recognize our emotions, we can then work on regulating them. This involves taking control of our reactions and choosing how to respond in a more constructive way. Through techniques such as deep breathing, mindfulness, and positive self-talk, we can learn to calm ourselves down and think more clearly in stressful situations.
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