Gratitude is a powerful tool for increasing happiness and wellbeing from "summary" of The Myths of Happiness by Sonja Lyubomirsky
Research has demonstrated that practicing gratitude can significantly enhance our well-being and happiness. When we actively acknowledge and appreciate the positive aspects of our lives, we are more likely to experience positive emotions and satisfaction. Gratitude serves as a powerful tool for boosting our overall happiness levels and improving our overall quality of life.
By focusing on the good things in our lives, we are able to cultivate a more optimistic outlook and reduce feelings of envy, resentment, and bitterness. Gratitude helps us shift our perspective from what we lack to what we ...
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