Selfcare is necessary for well-being from "summary" of A Life Worth Living by Miroslav Volf,Matthew Croasmun,Ryan McAnnally-Linz
Selfcare, as we understand it, is not a luxury or an indulgence, but a necessity for our overall well-being. It is the intentional practice of attending to our physical, emotional, and spiritual needs in order to maintain a healthy balance in our lives. Without proper selfcare, we risk burning ourselves out, becoming overwhelmed by the demands of daily life, and ultimately sacrificing our own health and happiness.
In our modern society, there is often a tendency to prioritize productivity and achievement over selfcare. We are constantly bombarded with messages that tell us we need to work harder, do more, and push ourselves to the limit in order to be successful. However, this mindset can be detrimental to our mental and physical health in the long run.
By neglecting our own well-being, we are setting ourselves up for failure. We cannot expect to be able to gi...
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