Napping can improve cognitive function from "summary" of Rest by Alex Soojung-Kim Pang
Napping has long been associated with laziness or lack of productivity. However, research has shown that taking a short nap during the day can actually improve cognitive function. In fact, many successful individuals throughout history, such as Thomas Edison and Albert Einstein, were known to take regular naps. Our brains have a limited capacity for focused attention and productivity. By taking a nap, we give our brains a chance to rest and recharge, all...
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