Stay patient and trust the process from "summary" of The Art of Habit Building by Dan Stevens
It is important to remember that building new habits is a journey, not a sprint. You must stay patient and trust the process as you work towards your goals. Habits take time to develop and become ingrained in your daily routine. It is natural to feel frustrated or discouraged at times, but it is essential to remain committed to the process. When you encounter setbacks or obstacles, it is easy to become disheartened and give up. However, it is crucial to stay patient and trust that progress will come with consistent effort and dedication. Remember that building habits is not about perfection but rather about making small, sustainable change...
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