Stay committed to your habits from "summary" of The Art of Habit Building by Dan Stevens
Once you have identified the habits you want to build, it is crucial to stay committed to them. Consistency is key when it comes to habit formation. In order to see lasting change, you must make a conscious effort to stick to your habits each day. This requires dedication and discipline. It is important to remember that building new habits takes time. You may not see immediate results, but by staying committed, you will eventually start to see progress. Trust the process and believe in your ability to make positive changes in your life. Remind yourself of your goals and the reasons why you are working towards them. This will help keep you motivated and focused. In order to stay committed to your habits, it can be helpful to create a routine or schedule for you...
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