Practice mindfulness in your habits from "summary" of The Art of Habit Building by Dan Stevens
To truly master the art of habit building, it is essential to practice mindfulness in your habits. This means being fully present and aware of your actions, thoughts, and feelings as you go about your daily routines. Mindfulness allows you to pay attention to the choices you make and the behaviors you exhibit, helping you to understand the underlying motivations behind your habits. When you practice mindfulness in your habits, you are able to break free from autopilot mode and make conscious decisions about how you want to live your life. By being mindful, you can identify patterns and triggers that lead to certain habits, empowering you to make positive changes that align...
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