Seek help if you're struggling from "summary" of The Art of Habit Building by Dan Stevens
If you find yourself struggling to build a habit on your own, don't be afraid to reach out for help. Seeking help is not a sign of weakness, but rather a sign of strength and self-awareness. It shows that you are willing to take action and make a change for the better. Whether it's asking a friend, family member, or professional for support, having someone by your side can make a significant difference in your habit-building journey. Having a support system can provide you with motivation, encouragement, and accountability. It can help you stay on track, overcome obstacles, and celebrate your successes. By sharing your struggles and progress with others, you can gain valuable insights and perspectives that you may not have considered on your own. This can help you identify the root causes of your struggles and develop effective strategies to address them. In addition to seeking help from others, don't forget to leverage the power of resources and tools that are available to you. Whether it's books, online courses, apps, or other resources, there are countless sources of information and guidance that can support you in your habit-building efforts. By educating yourself and arming yourself with knowledge, you can empower yourself to make informed decisions and take meaningful actions towards your goals. Remember, building a habit is a journey that requires time, effort, and patience. It's normal to face challenges and setbacks along the way. By seeking help and tapping into available resources, you can navigate through these challenges more effectively and increase your chances of success. So don't hesitate to ask for help when you need it – you deserve all the support and assistance you can get on your habit-building journey.
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