Audio available in app
Practice mindful breathing to calm yourself from "summary" of The Art of Communicating by Thich Nhat Hanh
To calm yourself, you can practice mindful breathing. Sit or lie down in a comfortable position and bring your awareness to your breath. Breathe in and out naturally, focusing on the sensation of the breath entering and leaving your body. You can place your hand on your abdomen to feel it rise and fall with each breath. This simple act of paying attention to your breath can help you become more present and grounded in the moment. As you continue to breathe mindfully, you may notice that your mind begins to wander. Thoughts, worries, and distractions may arise. Instead of getting caught up in these thoughts, gently bring your attention back to your breath. You can use a gentle word or phrase to anchor your mind, such as "in" as you breathe in and "out" as you breathe out. This can help you stay focused and bring your mind back to the present moment. Mindful breathing can be a powerful tool for calming your mind and body. It can help you cultivate a sense of inner peace and tranquility, even in the midst of chaos and stress. By practicing mindful breathing regularly, you can develop greater emotional resilience and the ability to respond to difficult situations with clarity and composure.- Reduce anxiety, and improve your overall mental and physical health. By taking a few moments each day to simply sit and breathe, you can cultivate a greater sense of calm and presence in your life. So take a few deep breaths, and allow yourself to be fully present in this moment.
Similar Posts
Embrace challenges as opportunities for growth
When challenges come knocking at our door, we often tend to view them as obstacles that hinder our progress. We see them as roa...
Learn to forgive yourself and others
Forgive yourself and others. Sounds easy, doesn't it? But it's not. It's one of the hardest things in the world to do. Why? Bec...
Avoid toxic relationships that drain your energy
When we talk about toxic relationships, we're not just referring to those that are blatantly destructive or abusive. Toxic rela...
Embracing a sense of wholeness
To truly embrace a sense of wholeness is to recognize and honor all aspects of oneself, both the light and the shadow. It is ab...
Embrace a lifelong journey of growth and selfimprovement
To truly embrace a lifelong journey of growth and self-improvement means committing to a process of continual learning and deve...
Let go of the past to fully embrace the present
The past is a heavy burden that many people carry with them throughout their lives. It is a weight that drags them down, preven...
It is important to be patient and gentle with oneself during the mindfulness practice
When engaging in mindfulness practice, it is crucial to approach oneself with kindness and understanding. This means being pati...
Set realistic goals and expectations
When it comes to setting goals, it's important to be realistic. Oftentimes, we set goals that are too ambitious or unattainable...
Manage stress to prevent anger escalation
One of the most effective ways to prevent anger from escalating is to manage stress. Stress is often a precursor to anger, as i...
Selfawareness is crucial for developing emotional intelligence
Self-awareness serves as the foundation for emotional intelligence, providing individuals with the ability to recognize and und...