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Practice mindful breathing to calm yourself from "summary" of The Art of Communicating by Thich Nhat Hanh
To calm yourself, you can practice mindful breathing. Sit or lie down in a comfortable position and bring your awareness to your breath. Breathe in and out naturally, focusing on the sensation of the breath entering and leaving your body. You can place your hand on your abdomen to feel it rise and fall with each breath. This simple act of paying attention to your breath can help you become more present and grounded in the moment. As you continue to breathe mindfully, you may notice that your mind begins to wander. Thoughts, worries, and distractions may arise. Instead of getting caught up in these thoughts, gently bring your attention back to your breath. You can use a gentle word or phrase to anchor your mind, such as "in" as you breathe in and "out" as you breathe out. This can help you stay focused and bring your mind back to the present moment. Mindful breathing can be a powerful tool for calming your mind and body. It can help you cultivate a sense of inner peace and tranquility, even in the midst of chaos and stress. By practicing mindful breathing regularly, you can develop greater emotional resilience and the ability to respond to difficult situations with clarity and composure.- Reduce anxiety, and improve your overall mental and physical health. By taking a few moments each day to simply sit and breathe, you can cultivate a greater sense of calm and presence in your life. So take a few deep breaths, and allow yourself to be fully present in this moment.
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