Setting boundaries is important for selfcare and well-being from "summary" of The Now Effect by Elisha Goldstein
Setting boundaries is essential for our mental and emotional well-being. When we establish clear boundaries, we are essentially creating a safe space for ourselves where we can thrive and grow. Boundaries allow us to protect our time, energy, and resources from being depleted by others. They help us to maintain a healthy balance between giving and receiving, so we do not feel overwhelmed or drained. Without boundaries, we may find ourselves constantly saying yes to things that do not serve us or align with our values. This can lead to feelings of resentment, burnout, and dissatisfaction. By setting boundaries, we are taking responsibility for our own needs and communicating them effectively to others. This not only helps us to foster healthier relationships but also enables us to prioritize self-c...
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