Practice forgiveness for inner peace from "summary" of Scattered Minds by Gabor Maté, MD
In our efforts to cultivate inner peace, forgiveness can be a powerful practice. When we hold on to resentment and anger towards others, we are only harming ourselves. These negative emotions create a constant state of tension and stress within us, leading to greater emotional turmoil. Forgiveness does not mean condoning the actions of others or forgetting the harm they may have caused. It is about releasing ourselves from the grip of negative emotions and freeing ourselves from the burden of carrying around resentment. By forgiving others, we are choosing to let go of the hurt and pai...
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