Patience is necessary in the journey towards mental wellness from "summary" of Reasons to Stay Alive by Matt Haig
Throughout our journey towards mental wellness, one thing that we must remind ourselves of is the importance of patience. It is easy to become frustrated with the slow progress or lack of immediate results when it comes to improving our mental health. However, it is crucial to understand that healing takes time, and there is no quick fix when it comes to our well-being. Just like physical injuries, mental health issues require time to heal. We cannot rush the process, and we must be willing to be patient with ourselves as we navigate the ups and downs of recovery. It is a gradual journey that requires persistence and resilience. When we practice patience, we allow ourselves the time and space to heal. We give ourselves permission to experience setbacks and challenges without becoming discouraged. Patience is not about waiting passively for things to get better; i...
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