Seeking professional help is a valid choice for severe anxiety cases from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
When anxiety becomes severe, it can be overwhelming and debilitating. You may find yourself unable to function in your daily life, experiencing intense feelings of fear and worry that seem impossible to shake. In these cases, seeking professional help is often the most effective course of action. Therapists who specialize in treating anxiety disorders have the training and experience necessary to help you understand and manage your symptoms. They can provide you with tools and techniques to cope with your anxiety, as well as offer a safe and supportive space for you to explore the root causes of your fears. While it can be difficult to take that first step and reach out for help, it is important to remember that seeking therapy is a sign of strength, not weakness. It takes courage to confront your anxiety and work towards overcoming it, and a therapist can be an invaluable ally in this process. In therapy, you will have the opportunity to learn new ways of thinking and behaving that can help you break free from the cycle of anxiety. You will also have the chance to address any underlying issues that may be contributing to your anxiety, such as past traumas or negative beliefs about yourself. By working with a therapist, you can develop a personalized treatment plan that addresses your unique needs and goals. Whether you choose to pursue cognitive-behavioral therapy, exposure therapy, medication, or a combination of approaches, a therapist can help you navigate the path to recovery and regain control over your life.
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