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Overcoming limiting beliefs is crucial for selfimprovement from "summary" of Construcción de la Autoestima by Carlos Casaleiz Linero,Rocio Gómez Carrillo
In our journey towards self-improvement, one of the most critical aspects we must address is the presence of limiting beliefs. These beliefs are deep-rooted assumptions we hold about ourselves and the world around us that constrain our potential and hinder our growth. They often stem from past experiences, societal expectations, or negative self-perceptions that have become ingrained in our minds over time. Limiting beliefs can manifest in various forms, such as feelings of inadequacy, fear of failure, or a lack of confidence in our abilities. They create mental barriers that prevent us from taking risks, pursuing our goals, or stepping outside our comfort zone. By internalizing these beliefs, we limit our potential and hold ourselves back from reaching our full capabilities. Overcoming lim...
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