Practicing visualization can create a sense of calm during anxious moments from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Visualizing a calm and peaceful scene can help alleviate anxiety and stress in the moment. When you find yourself feeling overwhelmed or anxious, take a moment to close your eyes and imagine yourself in a place that brings you a sense of tranquility. This could be a beach, a forest, a meadow, or any other place where you feel relaxed and at ease. As you visualize this scene, focus on the details - the sights, sounds, smells, and sensations of being there. Notice the colors around you, the sounds of nature, the feeling of the sun on your skin or the breeze in your hair. Engaging all your senses in this visualization can help transport you to a place of peace and calm, allowing your mind and body to relax. By practicing visualization regularly, you can train your mind to access this sense of calm more easily in times of anxiety. The more you practice visualizing your peaceful scene, the more quickly you will be able to bring yourself back to that state of calm when you need it most. This can be a powerful tool for managing anxiety and reducing the intensity of anxious moments.- You may find that you are better able to cope with challenging situations and navigate moments of anxiety with greater ease. Visualization can be a valuable skill to cultivate for overall mental well-being and emotional resilience.
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