Sleep is essential for stress management from "summary" of The Stress-Proof Brain by Melanie Greenberg
In order to effectively manage stress, it is crucial to prioritize sleep. Sleep is not just a luxury or a time waster; it is a biological necessity that plays a vital role in our physical and mental well-being. When we are sleep-deprived, our brain's ability to regulate emotions and handle stress is compromised. This can result in increased irritability, decreased concentration, and heightened emotional reactivity. During sleep, our brain goes through various stages of rest and repair, which are essential for maintaining optimal cognitive function and emotional stability. Lack of sleep can lead to a vicious cycle of stress and sleep deprivation, as stress can make it harder to fall asleep and stay asleep. This can create a detrimental feedback loop that exacerbates both stress and sleep problems. Research has...
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