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Chronic stress can negatively impact mental sharpness from "summary" of Mente afiada by Sanjay Gupta
Chronic stress can wreak havoc on our mental sharpness. When we find ourselves constantly under stress, our brains have a harder time functioning at their best. This can lead to difficulties with memory, attention, and decision-making. The persistent release of stress hormones like cortisol can affect the structure and function of our brains, particularly in areas responsible for memory and learning. Moreover, chronic stress can also lead to inflammation in the brain, which can further impair cognitive function. This inflammatory response can interfere with the communication between neurons, making it harder for our brains to process information quickly and efficiently. As a result, we may find ourselves feeling more forgetful, distracted, and mentally foggy. In ...
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