Diet and sleep are important factors in managing anxiety from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Managing anxiety involves taking care of your body through proper diet and sleep. Your diet plays a crucial role in regulating your mood and energy levels, which can impact your anxiety levels. Eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins can help stabilize your blood sugar levels and provide your body with the nutrients it needs to function optimally. Avoiding excessive caffeine, sugar, and processed foods is also important in managing anxiety. These substances can disrupt your body's natural rhythms and contribute to feelings of anxiety and restlessness. Instead, focus on eating foods that promote relaxation and calmness, such as nuts, seeds, leafy greens, and fatty fish r...
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