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Quality of sleep is just as important as quantity from "summary" of The Sleep Revolution by Arianna Huffington
In our culture, we often hear the message that more is better. More work, more money, more likes on social media. And when it comes to sleep, the prevailing belief is that more hours in bed equal better health and well-being. But the truth is, the quality of our sleep is just as important as the quantity. Many of us have experienced waking up after a full eight hours of sleep feeling just as tired as when we went to bed. This is because we may have spent those eight hours tossing and turning, unable to reach the deep, restorative stages of sleep that our bodies need to truly recharge. Quality sleep involves more than just the number of hours we spend in bed. It's about the depth and restfulness of our sleep cycles. When we achieve high-quality sleep, we move through the various stages of sleep e...
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