Silence selfdoubt with the 5 second rule from "summary" of The 5 Second Rule by 5 Second Rule
When you feel self-doubt creeping in, you need a way to shut it down quickly. The 5 Second Rule can help you do just that. Instead of letting your doubts and insecurities take over, count backwards 5-4-3-2-1 and then take action. This simple technique interrupts the negative thought patterns and gives you the push you need to move forward. By using the 5 Second Rule, you are training your brain to act instead of overthinking. When you feel that wave of self-doubt washing over you, it's easy to get stuck in a cycle of negative thoughts. But by counting backwards and taking action right away, you are breaking that cycle and creating new, more positive patterns in your mind. Silencing self-doubt with the 5 Second Ru...
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