Summary of The 5 Second Rule

The 5 Second Rule by Mel Robbins is a guidebook for personal development and help achieving goals. Through her personal journey Robbins helps individuals find the courage to take action, be positive, and take control of their lives. The book is broken down into five sections that teach readers to break the habit of self-doubt, reach their goals, and live a purposeful life. Robbins encourages a 5-second rule to push back against negative thoughts and take action no matter how uncomfortable it may be. The rule boils down to counting down 5-4-3-2-1 and pushing yourself to act before you can second-guess yourself. The book provides inspiring and uplifting stories, advice, and tools for individuals working on self-improvement.