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Release negative selftalk and embrace self-compassion from "summary" of Na Trilha Do Autoconhecimento by Hamilton Geminiano Andrioli Junior
The idea of letting go of negative self-talk and instead embracing self-compassion is a crucial concept in the journey of self-discovery and personal growth. It involves recognizing the harmful thoughts and beliefs we hold about ourselves and actively working to release them. Negative self-talk can be insidious, creeping into our minds and influencing how we perceive ourselves and the world around us. It can hold us back from reaching our full potential and living a fulfilling life. By releasing negative self-talk, we create space for self-compassion to flourish. Self-compassion involves treating ourselves with kindness, understanding, and acceptance, especially in times of struggle or failure. It means being gentle with ourselves and recognizing that we are worthy of love and...
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