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Celebrate small victories and progress made from "summary" of The Overthinking Cure by Nick Trenton
When we are constantly overthinking and feeling overwhelmed, it can be easy to overlook the small victories and progress we make each day. We tend to dismiss them as insignificant or not worth celebrating. However, these small victories are crucial for our mental well-being and overall success. Acknowledging and celebrating the progress we have made, no matter how small, helps us stay motivated and positive. It reinforces the idea that we are moving in the right direction and making tangible strides towards our goals. This positive reinforcement can boost our confidence and self-esteem, making it easier to tackle bigger c...
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