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Keeping track of food intake and exercise can lead to better results from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
One of the most effective strategies for achieving weight loss goals is to keep track of what you eat and how much you exercise. By monitoring your food intake and physical activity, you can gain valuable insights into your habits and make adjustments as needed. This process can help you identify areas where you may be consuming too many calories or not getting enough exercise. Keeping a food journal can be a useful tool for tracking your daily meals and snacks. By writing down everything you eat, you can see patterns and trends that may be contributing to weight gain. This can help you make more informed choices about what you eat and how much you eat. In addition, keeping track of your exercise routine can help you stay accountable and motivated to reach your fitness goals. When you track your food intake and exercise, you become more mindful of your habits and can make changes to support your weight loss efforts. This awareness can help you avoid mindless eating and make healthier choices throughout the day. By monitoring your progress, you can also celebrate your successes and stay motivated to continue on your weight loss journey.- You can make positive changes that lead to better results. This process can help you stay focused and committed to your weight loss journey, ultimately leading to success in reaching your goals.
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