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The Strategy of Reflection can help us learn from our habits from "summary" of Better Than Before by Gretchen Rubin
One powerful strategy for understanding our habits is the Strategy of Reflection. By taking the time to reflect on our actions and behaviors, we can gain valuable insights into our habits and tendencies. Reflection allows us to step back and observe ourselves objectively, without judgment or bias. When we reflect on our habits, we can start to see patterns and trends that may not have been apparent before. We can identify triggers that lead to certain habits, as well as the consequences that result from them. This self-awareness is crucial for making positive changes in our behavior...
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