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A diet rich in vegetables, fruits, whole grains, and legumes is key for success from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
To achieve success in your weight loss journey, it is essential to focus on consuming a variety of plant-based foods. Vegetables, fruits, whole grains, and legumes are the cornerstone of a healthy diet, providing a wealth of essential nutrients while also being low in calories. By incorporating these foods into your meals, you can naturally lower your calorie intake without feeling deprived. Vegetables are packed with vitamins, minerals, and antioxidants that support overall health and well-being. They are also high in fiber, which helps to keep you feeling full and satisfied after meals. Fruits offer a sweet and refreshing way to satisfy...
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