Simplify your schedule to make room for selfcare and relaxation from "summary" of Soulful Simplicity by Courtney Carver
Simplifying your schedule is not about doing less, but about doing what matters most. It's about clearing away the clutter to make room for what brings you joy and fulfillment. By letting go of unnecessary commitments and obligations, you create space for self-care and relaxation. When your schedule is packed to the brim with activities and responsibilities, there's little time left for yourself. You find yourself rushing from one thing to the next, always feeling stressed and overwhelmed. But when you simplify your schedule, you give yourself the gift of time – time to rest, time to recharge, time to focus on what truly matters to you. Self-care is not selfish; it's essential. It's about taking care of yourself so that you can show up as your best self for others. It's about listening to your body and mind, and giving yourself the rest and relaxation you need to thrive. Wh...
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