Simplify your schedule to make room for selfcare and relaxation from "summary" of Soulful Simplicity by Courtney Carver
Simplifying your schedule is not about doing less, but about doing what matters most. It's about clearing away the clutter to make room for what brings you joy and fulfillment. By letting go of unnecessary commitments and obligations, you create space for self-care and relaxation. When your schedule is packed to the brim with activities and responsibilities, there's little time left for yourself. You find yourself rushing from one thing to the next, always feeling stressed and overwhelmed. But when you simplify your schedule, you give yourself the gift of time – time to rest, time to recharge, time to focus on what truly matters to you. Self-care is not selfish; it's essential. It's about taking care of yourself so that you can show up as your best self for others. It's about listening to your body and mind, and giving yourself the rest and relaxation you need to thrive. Wh...
Similar Posts
Manage stress effectively
Effectively managing stress is a crucial skill in maintaining emotional well-being. When stress is not managed properly, it can...
Say no to commitments that do not align with our priorities
If we want to make the most of our time, we must be intentional about how we spend it. This means being selective about the com...
Establishing boundaries with technology is crucial
Setting clear boundaries with technology is essential in today's hyperconnected world. Without proper limits in place, our devi...
Find joy in the process
You must fall in love with the process. Fall in love with the journey. Embrace the grind. Because it is through the process tha...
Learn from failures and setbacks
When things don't go as planned, it's easy to feel defeated. Failure and setbacks can be discouraging, but they also provide va...
Manage stress to prevent habit derailment
When it comes to forming and maintaining habits, one of the key factors that can often derail our progress is stress. Stress ha...
Use simplicity to cut through the noise
Simplicity is a powerful tool in a world that is constantly bombarding us with information and distractions. By cutting through...
Remembering to laugh at life's curveballs brings resilience
Life is full of unexpected twists and turns that can throw us off course. These curveballs can come in many forms - from losing...
Prioritize tasks based on importance and urgency
To be more productive and efficient in our work, it is crucial to prioritize tasks based on their importance and urgency. By fo...
Overcoming procrastination is essential for selfdiscipline
Procrastination is the enemy of self-discipline. When we procrastinate, we put off important tasks and give in to our impulses ...