Prioritize selfcompassion in times of struggle from "summary" of Tending the Fire by Mike Yarbrough
During challenging times, it is essential to remember to be kind and gentle with ourselves. Self-compassion is the act of treating ourselves with the same kindness and understanding that we would offer to a friend in need. In the midst of struggle, it can be easy to fall into self-criticism and negative self-talk. However, prioritizing self-compassion allows us to cultivate a sense of caring and warmth towards ourselves, even when things are difficult. When we practice self-compassion, we are acknowledging our own suffering and responding to it with kindness and empathy. This does not mean that we are ignoring our struggles or avoiding taking responsibility for our actions. Rather, it involves recognizing our humanity and embracing our imperfections w...
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