Selfcompassion involves mindfulness and self-awareness from "summary" of Self-compassion by Kristin Neff
Self-compassion involves mindfulness, which means being aware of our present moment experience in a clear and balanced manner. It is about acknowledging our thoughts and feelings without getting caught up in them or judging them as good or bad. Mindfulness allows us to see things as they really are, without distortion or exaggeration. It helps us to cultivate a non-reactive state of mind, where we can observe our thoughts and emotions without being carried away by them.
Self-compassion also requires self-awareness, which involves recognizing our own suffering and responding to it with kindness and understanding. This means being attuned to our own needs and feelings, and being able to offer ourselves comfort and support when we are struggling. Self-awareness ...
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