Let go of selfjudgment and criticism from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
When we judge ourselves harshly, we are essentially attacking ourselves. This self-criticism can be so ingrained in our minds that we may not even realize we are doing it. It is like having a constant voice in our heads that points out every mistake, flaw, or imperfection. This relentless self-judgment can take a toll on our mental and emotional well-being, leading to feelings of inadequacy, unworthiness, and shame. To let go of self-judgment and criticism, we must first become aware of our thoughts and the way we speak to ourselves. Mindfulness can help us observe our inner dialogue without getting swept away by it. By tuning into our thoughts and feelings with curiosity and compassion, we can begin to see the patterns of self-judgment that play out in our minds. Once we recognize the presence of self-criticism, we can practice responding to ourselves with kindness and understanding. Instead of berating ourselves for our perceived sh...
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