Practice mindfulness to stay present in each moment from "summary" of The Self-Love Experiment by Shannon Kaiser
Mindfulness is a powerful tool that can help you to fully experience each moment of your life. It involves being fully present in the here and now, without judgment or attachment to the past or future. By practicing mindfulness, you can cultivate a sense of peace and contentment in your daily life.
One way to practice mindfulness is to focus on your breath. Take a few moments to simply observe the rise and fall of your breath, without trying to change it in any way. This can help to anchor you in the present moment, and to quiet your mind.
Another way to practice mindfulness is to engage all of your senses. Notice the sights, sounds, smells, tastes, and sensations aroun...
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