Make your habits enjoyable and rewarding from "summary" of Tiny Habits by BJ Fogg
As you think about creating new habits in your life, remember that the key to making them stick is to make them enjoyable and rewarding. If you dread doing a particular habit or find it boring, chances are you won't be able to sustain it in the long run. That's why it's crucial to find ways to make your habits pleasurable and fulfilling. When you associate positive feelings with a habit, you are more likely to repeat it consistently. This could involve adding a fun element to the activity, rewarding yourself after completing it, or simply reframing your mindset to view i...
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