Use reminders to maintain habits from "summary" of Superhuman by Habit by Tynan
We all know that forming a new habit is difficult. It requires consistent effort and dedication over a period of time. However, once we've successfully established a habit, the real challenge lies in maintaining it. This is where reminders come into play. Reminders serve as a cue to prompt us to engage in our desired behavior. They help us stay on track and prevent us from slipping back into old habits. Reminders can take many forms. They can be physical objects placed strategically in our environment, such as sticky notes or alarm clocks. They can also be digital, like calendar alerts or smartphone notifications. The key is to choose a reminder that resonates with you and is easily accessible. By integrating reminders into our daily routine, we can reinforce our habits and ensure that they stay top of mind. One effective way to use reminde...
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