Seek support from friends and family from "summary" of Superhuman by Habit by Tynan
One of the most powerful tools we have in our pursuit of building superhuman habits is the support of our friends and family. These are the people who know us best, who have seen us at our best and worst, and who genuinely want to see us succeed. When we involve them in our journey towards creating new habits, we not only increase our chances of success but also strengthen our relationships with them. Our friends and family can provide us with the encouragement and motivation we need to stay on track when the going gets tough. They can remind us of our goals when we feel like giving up, and celebrate our victories with us when we achieve them. Their support can be a powerful force in keeping us accountable and committed to our habits. In addition to providing emotional support, our friends and family can also offer practical help in our habit-building efforts. They can join us in our new habits, making them more enjoyable and sustainable. For example, if we're trying to exercise more, having a workout buddy can make the process more fun and engaging. If we're trying to eat healthier, having someone to share healthy meals with can make it easier to stick to our goals. Furthermore, involving our friends and family in our habit-building journey can create a sense of community and shared purpose. When we work towards our goals together, we not only support each other but also inspire and motivate one another. This sense of camaraderie can make the process of building new habits more enjoyable and rewarding.- Seeking support from our friends and family is not a sign of weakness but a sign of strength. It shows that we are willing to be vulnerable and ask for help when we need it. By surrounding ourselves with people who believe in us and want to see us succeed, we can boost our chances of creating superhuman habits that will transform our lives for the better.
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