Focus on one habit at a time from "summary" of Superhuman by Habit by Tynan
When it comes to building habits, the most common mistake people make is trying to tackle too many at once. It's easy to get excited about making changes in your life and want to do it all at once, but this approach often leads to overwhelm and burnout. Instead, the key to success is to focus on one habit at a time. By zeroing in on just one habit, you can give it your full attention and energy. This allows you to really hone in on the specific behaviors and mindset shifts needed to make that habit stick. When you spread yourself too thin across multiple habits, it's much harder to make significant progress on any of them. Think of building habits like building a house. You wouldn't try to lay the foundation, frame the walls, install the plumbing, and wire the electricity all at once. You would start with one aspect, get it right, and then move on to the next. The same principle applies to habits - focus on master...
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