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Prioritize your physical and mental health from "summary" of First Things First by Stephen R. Covey,A. Roger Merrill,Rebecca R. Merrill
Taking care of your physical and mental health is a fundamental aspect of living a fulfilling and productive life. When we neglect our well-being, we limit our ability to perform at our best in all areas of life. This concept is all about recognizing the importance of our health and making it a priority in our daily lives. Our physical health is the foundation upon which everything else is built. Without good health, we cannot fully engage with the world around us. It is essential to make time for regular exercise, proper nutrition, and sufficient rest in order to maintain our physical well-being. By taking care of our bodies, we are better equipped to handle the challenges that life throws our way. Equally important is our mental health. In today's fast-paced world, it is easy to become overwhelmed and stressed. It is crucial to practice self-care and mindfulness in order to maintain o...
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