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Physical activity promotes cognitive health in super agers from "summary" of Super Aging by Jeff Cory
Physical activity is not just beneficial for our physical health, but it also plays a crucial role in promoting cognitive health, especially in individuals who are considered super agers. Super agers are those individuals who have managed to maintain sharp cognitive abilities well into their advanced age, performing at levels comparable to much younger individuals. Engaging in regular physical activity has been shown to have a positive impact on various aspects of cognitive function, such as memory, attention, and executive function. When we exercise, our bodies release chemicals that promote the growth of new brain cells and improve the connections between existing cells. This process, known as neuroplasticity, is essential fo...
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