Understanding the science of habit formation can lead to empowerment from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
Habit formation is a powerful force that influences our daily lives in ways we may not always be aware of. By understanding the science behind how habits are formed, we can gain a sense of empowerment over our behaviors. Habits consist of three components: a cue that triggers the habit, a routine that follows the cue, and a reward that reinforces the routine. By identifying these components, we can begin to understand our habits and take steps to change them. One key aspect of habit formation is the role of the brain in creating automatic behaviors. When we repeat a behavior enough times, it becomes ingrained in our neural pathways, making it easier...
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