The power of community can drive habit formation from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
The concept of community driving habit formation is a powerful one. When individuals are part of a community that values certain habits, they are more likely to adopt those habits themselves. This is because humans are social creatures who are influenced by the behavior of those around them. When we see others engaging in a particular habit, we are more likely to mimic that behavior ourselves. Communities can provide support and encouragement for individuals looking to adopt new habits. For example, in Alcoholics Anonymous, individuals are encouraged to attend meetings regularly and share their experiences with others who are also struggling with addiction. This sense of community helps individuals stay accountable and motivated to stick to their goal of sobriety. Additionally, communities can create a sense of identity around certain habits. For example, individuals who participate in group fitness classes may identify as "fitness enthusiasts" and feel a sense of pride in their commitment to exercise. This identity can further solidify the habit and make it a central part of their daily routine. Furthermore, communities can provide resources and information that make habit formation easier. For example, Weight Watchers offers members access to a wealth of resources, including meal plans, recipes, and support groups. This makes it easier for individuals to adopt healthy eating habits and stick to them over the long term.- The power of community in driving habit formation cannot be underestimated. By surrounding ourselves with like-minded individuals who value the same habits, we can increase our chances of successfully adopting those habits ourselves. The support, encouragement, and resources provided by communities can make habit formation easier and more sustainable in the long run.
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