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Our habits shape our identity from "summary" of Better Than Before by Gretchen Rubin
One of the most important ideas to understand is the powerful connection between habits and identity. Our habits shape our identity because they reflect the choices we make consistently. Every time we choose to do something, we are reinforcing a particular aspect of our identity. For example, if we regularly choose to exercise, we start to see ourselves as someone who values fitness and health. On the other hand, if we consistently choose to procrastinate, we may start to see ourselves as lazy or unreliable. When we examine our habits, we are really examining our values, priorities, and beliefs. Our habits reveal what is important to us and what we prioritize in our lives. For instance, if we cons...
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