Procrastination can be overcome with willpower from "summary" of The Willpower Instinct by Kelly McGonigal
One common belief about procrastination is that it can be overcome with willpower. People often think that if they just had more self-control, they wouldn't procrastinate on important tasks. But is it really that simple? Can willpower alone help us stop putting things off?In "The Willpower Instinct," Kelly McGonigal explores the complex relationship between willpower and procrastination. She argues that willpower is not just about resisting temptation in the moment. It's also about understanding the underlying causes of our procrastination habits and developing strategies to overcome them. McGonigal explains that procrastination is often a result of our brain's natural tendency to prioritize short-term rewards over long-term goals. When we pr...
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