Procrastination can be overcome with willpower from "summary" of The Willpower Instinct by Kelly McGonigal
One common belief about procrastination is that it can be overcome with willpower. People often think that if they just had more self-control, they wouldn't procrastinate on important tasks. But is it really that simple? Can willpower alone help us stop putting things off?In "The Willpower Instinct," Kelly McGonigal explores the complex relationship between willpower and procrastination. She argues that willpower is not just about resisting temptation in the moment. It's also about understanding the underlying causes of our procrastination habits and developing strategies to overcome them. McGonigal explains that procrastination is often a result of our brain's natural tendency to prioritize short-term rewards over long-term goals. When we pr...Similar Posts
Eliminate timewasting activities
One of the most important things you can do to maximize your productivity is to get rid of timewasting activities. These are th...
Learning from failures strengthens resolve
At first glance, failure seems like a discouraging dead end. It's a stop sign, a red light, a roadblock. Who wants to fail? Nob...
Surround yourself with people who uplift and inspire you
Surrounding yourself with people who uplift and inspire you is essential for your growth and success. Your environment has a pr...
Count backwards from 5 to shift your mindset
When you feel stuck, overwhelmed, or afraid to take action, counting backwards from 5 can be a powerful tool to shift your mind...
Stay motivated by reminding yourself of your goals
To maintain your motivation and stay on track with your goals, it's important to remind yourself constantly of why you started ...
Stay focused
When it comes to achieving your goals and getting things done, one of the most important things you can do is to stay focused. ...
Stay committed to personal growth
The concept of personal growth is not a one-time event, but rather a lifelong journey of self-improvement and development. It r...
Reflecting on your values can align your focus with what truly matters to you
When you take the time to reflect on your values, you begin to understand what truly matters to you. This process can help alig...
Practice gratitude and appreciation
Gratitude and appreciation are powerful tools that can help you shift your mindset and focus on the positive aspects of your li...
Embracing uncertainty can lead to habit transformation
One of the key ideas presented is that uncertainty can be a catalyst for transforming habits. When people are faced with unfami...