Willpower is essential for habit change from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
Willpower is essential for habit change because it acts as the fuel that drives us to make positive changes in our behavior. When we rely on willpower, we are tapping into our ability to resist temptation and make decisions that align with our long-term goals. Willpower is what allows us to override our automatic habits and choose a different course of action. Without willpower, we would be at the mercy of our habits, unable to break free from destructive patterns of behavior. In order to change a habit, we need to harness our willpower and use it to create new routines and behaviors. This requires self-control and discipline, as well as a clear understanding of our motivations and triggers. By identifying the cues that prompt our habitual behavior and developing strategies to combat them, we can strengthen our willpower and increase our chances of...
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