Habit change is a gradual process that requires patience from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Changing habits is not an easy task; it’s a gradual process that takes time and patience. When trying to break a habit, it’s essential to understand that it won’t happen overnight. It’s not as simple as just deciding to stop a behavior and expecting it to disappear. Charles Duhigg explains that habits are deeply ingrained in our brains, formed through a loop of cue, routine, and reward. To change a habit, you must identify the cues and rewards associated with it. This requires self-awareness and reflection to understand what triggers the habit and what satisfaction it brings. Once you have identified these components, you can start ...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
