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Habit change is a gradual process that requires patience from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Changing habits is not an easy task; it’s a gradual process that takes time and patience. When trying to break a habit, it’s essential to understand that it won’t happen overnight. It’s not as simple as just deciding to stop a behavior and expecting it to disappear. Charles Duhigg explains that habits are deeply ingrained in our brains, formed through a loop of cue, routine, and reward. To change a habit, you must identify the cues and rewards associated with it. This requires self-awareness and reflection to understand what triggers the habit and what satisfaction it brings. Once you have identified these components, you can start ...
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