Let go of the need for external validation from "summary" of Summary of Brianna Wiest’s The Mountain Is You by Milkyway Media
When you rely on external validation to feel worthy or successful, you are giving away your power. Your sense of self-worth becomes dependent on others' opinions and judgments, leaving you vulnerable to their fluctuating perceptions. This need for validation can lead to insecurity, anxiety, and a constant craving for approval from others. Letting go of the need for external validation means finding your worth within yourself, rather than seeking it from outside sources. It involves recognizing that your value is inherent and does not require validation from others to be valid. When you detach from the opinions of others and focus on cultivating self-acceptance and self-love, you free yourself from the chains of seeking approval. By releasing the need for external validation, you empower yourself to define your own standards of success and fulfillment. You no longer rely on others to affirm your worth or validate your choices. Instead, you trust your own intuition and judgment, allowing yourself to make decisions based on what feels right for you, rather than seeking validation from others. When you let go of the need for external validation, you gain a sense of inner strength and confidence that is unshakable. You become less affected by the opinions of others, knowing that your worth is not determined by their approval or disapproval. This sense of self-assurance allows you to pursue your goals and dreams with conviction, knowing that your value comes from within.- Releasing the need for external validation is a liberating experience that allows you to reclaim your power and define your own sense of worth. By turning inward for validation and acceptance, you free yourself from the limitations of seeking approval from others and cultivate a deep sense of self-love and self-respect.
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