Engage in selfreflection from "summary" of Women with Controlling Partners by Carol A Lambert
Engaging in self-reflection involves taking the time to look inward and examine one's thoughts, feelings, and behaviors. It requires a willingness to be honest with oneself and explore the deeper layers of one's experiences. Self-reflection is a tool that can help individuals gain insight into their own patterns and motivations, which can be particularly helpful when dealing with a controlling partner. By engaging in self-reflection, women can begin to identify the ways in which they may be enabling or perpetuating the controlling behavior in their relationship. This process allows them to take a step back and consider how their own actions and reactions may be contributing to the dynamic with their partner. Through self-reflection, women can start to recognize any negative beliefs or internalized messages that may be influencing their responses to their partner's behavior.
Self-reflection ca...
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