Embracing the power of forgiveness from "summary" of Spiritual Solutions by Deepak Chopra, M.D.
Forgiveness is a powerful spiritual solution that can bring tremendous healing and transformation into our lives. When we hold onto grudges and resentments, we are essentially holding onto negative energy that only serves to weigh us down. By choosing to forgive, we release ourselves from the burden of carrying around these heavy emotions. Forgiveness does not mean condoning or excusing the actions of others. Instead, it is a conscious choice to let go of our attachment to the past and move forward with an open heart. When we forgive, we free ourselves from the cycle of anger and bitterness that can keep us trapped in a state of suffering. Forgiveness is not always easy, especially when we have been deeply hurt or wronged. It requires a willingness to look beyond our own pain and see the humanity in those who have caused us harm. It is a practice of compassion and empathy that can help us break free from the cycle of reactivity...
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