Summary of Summary of Brianna Wiest’s The Mountain Is You

The Mountain Is You: Training the Mind, Remodeling the Brain, and Reclaiming Your Life by Brianna Wiest is a book about harnessing the power of the mind to help create the life we want. Wiest explores the idea that our thoughts shape our lives and offers practical advice on how to utilize that power. She outlines specific techniques to help us recognize and change our thoughts, behavior and beliefs in order to create the life we desire. In addition, she also provides insight into how to build resilience, cultivate self-compassion and create a more meaningful life. The Mountain Is You is a thoughtful and inspiring guide to help anyone become the best version of themselves.