Be kind to yourself during difficult times from "summary" of Summary of Brianna Wiest’s The Mountain Is You by Milkyway Media
During challenging moments, it is crucial to treat yourself with compassion and understanding. This means being gentle with yourself, rather than being critical or harsh. Self-kindness involves acknowledging your feelings and struggles without judgment. When you face difficulties, it is easy to be hard on yourself and blame yourself for the situation. However, practicing self-compassion allows you to be more forgiving and supportive towards yourself. Being kind to yourself during tough times also involves taking care of your basic needs and well-being. This includes getting enough rest, eating nourishing food, and engaging in activities tha...
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